Welcome to

Tea Parlour    Cocktail Bar    Restaurant




News & Events




Wednesday, 2nd September

Our tea parlour will be closed today.



Tuesday, 1st September

Our tea parlour will be closed today.


Now taking online orders!

Monday, 8th July

Our new online ordering system is up and running! You can now book your table or order your food for collection, delivery or dine-in through our app! Download 'The Exchange, March' app or visit theexchange.app4food.co.uk


Open for collection and delivery

Thursday, 18th June

After 3 months of being reduced to Afternoon Tea deliveries, we are opening our door between 11-2 for collection (and delivery) of lunches Tuesdays-Sundays. We have taken the opportunity to release a NEW daytime menu, including a new range of salads and new afternoon teas. Also, check out our NEW picnic boxes which are perfect for socially distant meetings in gardens. Delivery is continuing. Priced at £2 in March and £3+ for surrounding areas and we are supporting local business with deliveries of sandwich platters and individual lunches. (Contact us for more info) We're still in the process of finalising our new booking system, so in the meantime, call us to order or to book your delivery! 01354 650035 (11-2) or 01354 656777 for out of hours.

JUN 18




Tea Parlour



*** Please note that our Tea Parlour is currently working at reduced hours  ***


Our full lunchtime menu, including sandwich platters, afternoon teas and picnic boxes are currently available for dine-in, collection and delivery
11-3 every day.


Delivery charged at £2 for March and £3+ for surrounding areas


Call 01354 650035 to book your collection or delivery

Alternatively, visit our new app 'The Exchange, March' to book your table or place your order.





During the day, our Tea Parlour offers a wide variety of loose leaf tea, freshly ground coffee, homemade cakes and scones and a variety of brunch and lunches. We have many gluten free and vegan options, including cakes, scones, paninis, rolls and soup. 


Our Afternoon Teas are extermemly popular. We have worked hard to offer a great selection, including Classic Afternoon Tea, Gin, Sparkling and Children's options. We have speciality Afternoon Teas, including a Cheese Lovers' Afternoon Tea, Vegan Afternoon Tea and offer themed versions during school and public holidays. Have a look at our Afternoon Tea menu for our full selection and prices. And of course, gluten free variations are available!


Vouchers are available to purchase for our Afternoon Tea by phone or in person and make a great gift!


The Tea Parlour is available for private hire on Sundays and we have a function room upstairs for special occasions, baby showers and birthdays.

If you have any questions, please do not hesitate to contact us on 01354 650035


vegan lasagnecheese afternoon teajacket potato

Sparkling Afternoon TeaClassic Afternoon TeaChristmas Afternoon Tea

Cocktail Bar


Our cocktail bar is currently open at reduced hours.

Available Friday & Saturday evenings from 5.30pm.




Join us in our sophisticated cocktail bar for some fabulous hand-mixed cocktails or your perfect gin and tonic. With bar stools and sofas, we offer a sociable space perfect for any situation. Our wine and prosecco selection is supplied from Cambridge Wine Merchants and are perfect on their own or to compliment our tapas menu.


 We host live music from talented local musicians, singing a range of modern and classic music. Why not pop in and check out our next event?


Tapas Restaurant





 Our restaurant is currently serving tapas from 5.30pm Friday & Saturday evenings.

Additional serving hours include 11am-8pm Monday-Wednesdays during August to allow you to enjoy our tapas at 50% off!

Although we endevour to accomodate walk-ins, the safety of our customers is most important. Please book your table to avoid disappointment.




Something to celebrate? Or perhaps just a catch up with friends? Tapas is a great, sociable style of eating!


Our Tapas Restaurant is open Wednesday to Saturday evenings from 6pm. We offer a variety of tapas dishes in our upstairs restaurant overlooking Market Place and the High Street. We ocassionally seat customers downstairs in our atmospheric bar, so feel free to request your preferred seating. 


We are proud of our tapas menu, offering a wide variety of vegetarian, gluten free and vegan options alongside popular tapas meat and fish dishes. We are often adding new specials so check out our recent menu for latest dishes. We source many of our ingredients locally, supporting local butchers and farms.

Our delicious desserts include home-made cheeseakes and banoffee pie; They're not to be missed!


Our upstairs restaurant can also be booked out to hold large parties!

Give us a call to discuss your requirements today!





Events at The Exchange

We frequently offer speciality, themed Afternoon Teas to celebrate annual events, our Mother's Day and Chrismas Afternoon Teas are especially popular.

We also hold live music, themed nights and cocktail making events throughout the year. Keep an eye on our facebook page for full information of upcoming events.



Looking to hold a private celebration?


We have a great space for celebrating in! Both our downstairs bar and upstairs restaurant are available for private hire. We also have a smaller function room to cater for smaller groups.


Contact us to discuss your requirements, but we offer:

-Children's Afternoon Tea Parties

-Afternoon Tea sit down party

-Set menus for tapas

-Christmas meals


-Private cocktail bar for functions, with live music available

-Cocktail making and tapas sessions


We always tailor our events to your requirements so it's best to contact us for prices and details. We hope to celebrate your next event with you!

Party buffet




Contact Us

Get In Touch


Where to find us

1 Market Place
PE15 9JF


General Enquiries


01354 650035

Order online




Opening times


1st & 2nd September- CLOSED

Monday 11am - 3pm

Tuesday 11am - 3pm

Wednesday 11am - 3pm

Thursday 11am - 3pm

Friday 11am - 3pm 5.30pm- 11pm

Saturday 11am - 3pm 5.30pm- 11pm

Sunday 11am - 3pm